As this oppressive heat and humidity is upon us, we thought it would be a good time to share a remind of heat related illness signs and symptoms and treatment. Be prepared to help yourselves and those around during the next few days... and beyond!
Symptoms and Treatment for Heat Related Illnesses
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Illness
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Symptoms
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Treatment
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Heat stroke (sun stroke)
THIS IS AN EMERGENCY - ACT FAST!
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- Hot, dry, red skin
- Rapid pulse
- High body temperature ≥ 105°
- Loss of alertness
- Confusion
- Unconsciousness or coma
- Rapid and shallow breathing
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- Call 911 immediately.
- Cool the person quickly.
- Bring to a cool place and use a cool bath or sponges, fans and AC.
- OR
- Wrap ice packs in cloth and place on neck, wrists, ankles and armpits.
- OR
- Remove clothing and wrap the person in cool, wet sheets.
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| Heat exhaustion |
- Heavy sweating
- Fainting
- Vomiting
- Cold, pale, clammy skin
- Dizziness
- Headache
- Nausea
- Weakness
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- Heat exhaustion can quickly lead to heat stroke so if symptoms worsen or don't improve get medical help.
- Move the person to a cool place.
- Loosen clothes and apply cool, wet cloths to the neck, face and arms.
- Have the person sip water slowly. Provide half a glass of water every 15 minutes up to about 1 quart. Stop giving water if vomiting occurs.
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| Heat cramps |
- Muscle cramps in the abdominal area or extremities
- Heavy sweating
- Mild nausea
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- Move the person to a cool place.
- Apply firm pressure to the cramping muscle.
- Gently stretch the cramped muscle and hold it for 20 seconds followed by gentle massage.
- Have the person drink some cool water.
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| Heat rash |
- Skin irritation
- Looks like red cluster of pimples or small blisters
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- Move the person to a cool place.
- Keep the affected area dry.
- Have the person use talcum powder to increase comfort.
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This information is shared from New York State Division of Homeland Security and Emergency Services, found in it's entirety at: https://www.dhses.ny.gov/extreme-heat-safety-0
